First, it was makeup tutorials and YouTube videos that dominated trends throughout the 2010-20s. Mastering the art of contouring and attaining the perfect brow shape was what initially had a grasp on...

Remember that Amazon package you opened last Friday or the Starbucks cup you tossed out at lunch? Yeah, those. Did you know that they are full of microplastics? Well, not yet.  While both are made out...

Red, orange, yellow, green, blue, and purple aren’t just the colors you learned in preschool. They are the colors of a healthy, vitamin-rich diet. “Eating a rainbow” happens when you incorporate...

Ever since childhood, kids are told that getting enough sleep at night is one of the most important things they can do to perform well in school. But by high school, most students have disregarded...

Going gluten free seems to be an increasingly popular term, but most people aren’t clear what it means exactly. Going gluten free means committing to a diet without the protein gluten; grains like rye,...

Since 1793, sugar has been the object of harsh criticism from food critics and health experts alike, and yet we all consume it to our heart’s content on a daily basis, often with no shame of our glutinous...

Yoga has become one of the most popular ways to exercise for all different people. Since there are so many different types of yoga, everyone can find something that suits them. But one has...

With cold and flu season fast approaching, it’s time once again to pull out the Purell, excavate the Kleenex box from the hall closet and the visit the market for orange juice to keep the germs away....