The Fourth Estate

Go Owls Rice Krispies

Go Owls Rice Krispies

Lauren Mills October 11, 2018

Ready in 30 minutes Serves 12 Treats Ingredients 4 Tbsp Butter 8 cups mini marshmallows 1 tsp pure vanilla extract 1 Tbsp Milk 6 cups Rice Krispie cereal Preparation Melt...

Customizing your Workout

Customizing your Workout

May 9, 2017

It is hard to stay away from guilty pleasures like French fries, brownies, pizza or hamburgers; however, those foods are not always a bad thing. One of the first steps in becoming more fit and gaining...

The Fresh Market Opens on Milpas

The Fresh Market Opens on Milpas

April 23, 2014

Milpas Street, the so-called “Eat Street” of Santa Barbara, has recently seen an addition to its list of restaurants and hole-in-the-wall cafés: The Fresh Market. The store, featuring a potpourri...

Foods and Restaurants Around Santa Barbara

Foods and Restaurants Around Santa Barbara

April 16, 2014

Epicurean Excursions Seniors can get stuck in the monotonous routine of going to the same restaurants. Here are a few places that are off the beaten path and offer quick, delicious food. This French bistro...

A Guide to Eating Right

A Guide to Eating Right

January 28, 2014

Red, orange, yellow, green, blue, and purple aren’t just the colors you learned in preschool. They are the colors of a healthy, vitamin-rich diet. “Eating a rainbow” happens when you incorporate...

Local Restaurant Transforms Lunch Program

October 30, 2012

Silvergreens has transformed lunchtime with its delivery of fresh and healthy meals. “I really think that they have stepped it up, and it is now an enjoyable experience,” sophomore Spenser Wyatt...

The  Evolution of Sugar

The Evolution of Sugar

March 17, 2012

Since 1793, sugar has been the object of harsh criticism from food critics and health experts alike, and yet we all consume it to our heart’s content on a daily basis, often with no shame of our glutinous...

Laguna alum Sara Barbour with AP English teacher Dr. Donelan

Girl Farm Kitchen: Sara Barbour Returns

March 4, 2012

On a chilly winter morning, ice cream is not the typical food of choice. However, most students didn’t pass up on the opportunity to try homemade lime sorbet from returning Laguna alumna...

Truth About Cleanses

December 2, 2011

Cleanses are a healthy way to kick off the holiday season. The holidays are coming and, for some, that means an overindulgence in eating and an overconsumption of calories. Post-holiday cures vary from...

Mix up your pre-work out snack with Gatorade Fit, a banana, Muscle Milk, and a power bar.

It’s About What You Eat Nutrition for the Student Athlete

November 15, 2011

Nutrition gives you an edge, and allows you to stay healthy throughout a difficult match or intense practice. Competing and exercising, whether on a football field or on a cross country trail, requires...

Easiest Peanut Butter Cookies Ever

November 4, 2011

Ingredients I cup creamy or crunchy peanut butter I cup sugar I cup large egg, beaten Directions Make sure oven racks are in the center position and preheat oven to 350 degrees Bake one sheet...

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