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The Student News Site of Laguna Blanca School

The Fourth Estate

The Student News Site of Laguna Blanca School

The Fourth Estate

A Guide to Eating Right

A Guide to Eating Right

January 28, 2014

Red, orange, yellow, green, blue, and purple aren’t just the colors you learned in preschool. They are the colors of a healthy, vitamin-rich diet. “Eating a rainbow” happens when you incorporate...

Mix up your pre-work out snack with Gatorade Fit, a banana, Muscle Milk, and a power bar.

It’s About What You Eat Nutrition for the Student Athlete

November 15, 2011

Nutrition gives you an edge, and allows you to stay healthy throughout a difficult match or intense practice. Competing and exercising, whether on a football field or on a cross country trail, requires...

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